This week's challenge was to start keeping a food journal! Write down everything that goes into your body. I've been doing this from day 1 and I can not stress enough how incredibly helpful this is!! Seriously! Yes, it takes a little bit of time at first. You don't necessarily need a calorie counting book. If you have access to the internet, it will, literally, take you mere seconds to find out the calories of something.
At the front of my journal I keep a running list of my most frequently eaten foods' calories.....fruits, veggies, certain snacks, etc. Anything else, I google. You don't have to search very long or hard at all.
So, how's everyone handling this challenge? Have any tips on journaling for us? At least sound off by saying you're doing it!!!
No comments:
Post a Comment