Beginner: Gentle Cobra
Targets: Back
Targets: Back
-Lie facedown on mat with legs extended, feet together, toes pointed, hands under shoulders, elbows by sides.
-Squeeze glutes, press palms and legs into floor, and slowly lift chest forward, arching back and keeping elbows bent.
-Hold for 5 deep breaths; lower.
-Do 3 reps.
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