Sunday, August 9, 2009

Apples and Low Fat Cheese


Apple Slices with Lowfat Cheese

Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.

Recommended serving size: 1 medium apple with 1 Laughing Cow Light cheese wedge

Calories: about 105

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