Canned Mandarin Oranges with Light Whipped Topping
For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel (a feeling you often miss when you're watching what you eat). "This is a good substitute for ice cream when you're dieting," adds McLachlan.
Recommended serving size: 1/2 cup canned mandarin oranges with 2 tablespoons light whipped topping
Calories: 50
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