Overhead Squat with Ball
I am not the short-shorts type, but the burn I get through my quads and in the thickest part of my butt during this move makes me wonder if this is the season to reconsider.
Do it:
-Grab an exercise ball and stand with your legs hip-width apart.
-Raise the ball over your head, your arms extended and close to your ears.
-Now squat down, keeping the weight in your heels and your arms extended.
-Hold the squat for one count, then come back up.
-Keep your arms lifted as you do 12 to 15 squats.
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