Kick Back

Kick-Back
Targets: Shoulders, triceps, abs

-Lie facedown on ball with your belly on its center, holding a dumbbell in each hand, legs extended, toes resting on floor. Start with arms by sides and parallel to torso with elbows slightly bent, palms facing up.

-Lower arms straight down until hands touch floor in line with hips.

-Keeping head in line with neck, press arms straight up to back; lower. Do 8 reps. Rest, then repeat.