Just a reminder:
1 pt. - Drinking 64 oz. of water
1 pt. - Eat a serving of veggies
1 pt. - Eat a serving of fruit
1 pt. - 8 hours of sleep
1 pt. - Keeping a daily food/exercise journal
1 pt. - 30 min. of exercise
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6 pts Possible Daily Amount (42 pts weekly)
1 pt. - Weekly weight loss
5 pt. - Complete Weekly Bonus
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6 pts Possible Weekly Meeting Points
(if you lose weight at the meeting & complete the weekly bonus)
-> TOTAL POSSIBLE PTS = 48
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10-20-09 : Weekly Bonus
Bring in a healthy recipe, exercise tip, etc. to the next meeting
Showing posts with label weekly bonus. Show all posts
Showing posts with label weekly bonus. Show all posts
Wednesday, October 21, 2009
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