Hands Clasped

Beginner: Hands Clasped
Targets: Shoulders and chest

-Stand with feet hip-width apart, knees slightly bent, abs engaged, back tall.
-Extend arms at shoulder level in front of you, palms in.
-Reach arms back and interlace fingers, thumbs touching tailbone.
-Roll shoulders back, open chest, and lift hands toward ceiling behind you.
-Hold for 1 minute, breathing deeply.