Tuesday, August 25, 2009

Healthy Choices @ Subway

Subway

Best Salad: Grilled Chicken & Baby Spinach140 calories3 g fat, 1 g saturated fat450 mg sodium4 g fiber20 g protein

Best Sandwich: Deli Style Turkey Breast210 calories3.5 g fat, 1.5 g saturated fat730 mg sodium3 g fiber13 g protein

Best Soup: Spanish Style Chicken with Rice, 1 cup90 calories2 g fat, 0.5 g saturated fat800 mg sodium1 g fiber5 g protein

Worst Overall: Double Meat Meatball Marinara six-inch sub960 calories42 g fat, 18 g saturated fat2,490 mg sodium10 g dietary fiber37 g protein

Takeout Tip: Skip all the packaged dressings on your salad -- Atkins Honey Mustard and Ranch each add 22 grams of fat, while the Fat-Free Italian contains 720 mg sodium. Ask for oil and vinegar (from the sandwich condiments) instead, which add just 45 calories and 5 grams of fat.

No comments: