Band Biceps Curl

Band Biceps Curl
Target: Biceps

-Stand with right foot in middle of band, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over).

-Keeping elbows by sides, turn palms forward and curl both hands up to shoulders. Do 10 reps.

-Next, curl one hand up at a time, alternating sides. Do 10 curls on each side. Repeat combo.