Squats With A Ball
Yes, this is an awesome thigh and butt toner. And indeed, I nearly knocked the TV off the wall in attempting this. (Find a larger wall space than you think you'll need before hiking up the ball to the wall.)
Do it:
-Place an exercise ball between the wall and the curve of your lower back.
-Stand with your feet shoulder-width apart.
-Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
-Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.
Yes, this is an awesome thigh and butt toner. And indeed, I nearly knocked the TV off the wall in attempting this. (Find a larger wall space than you think you'll need before hiking up the ball to the wall.)
Do it:
-Place an exercise ball between the wall and the curve of your lower back.
-Stand with your feet shoulder-width apart.
-Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
-Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.
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