Healthy Choices @ Panera

Panera Bread

Best Salad: Fandango Salad: mixed greens with walnuts, gorgonzola, orange slices, and fat-free raspberry dressing
390 calories
27 g fat, 7 g saturated fat
530 mg sodium
6 g fiber
12 g protein


Best Sandwich: Smoked Turkey Breast Sandwich on Sourdough
430 calories
14 g fat, 2.5 g saturated fat
1,820 mg sodium
3 g fiber
29 g protein


Best Soup: Low-Fat Vegetarian Moroccan Tomato Lentil Soup
120 calories
1.5 g fat, 0 g saturated fat
730 mg sodium
6 g fiber
7 g protein


Worst Overall: Italian Combo Sandwich
1,110 calories
56 g fat, 20 g saturated fat
3,220 mg sodium
5 g fiber
61 g protein


Takeout Tip: Go for the soup or salad here. All the sandwiches -- even our top pick -- are fairly high in sodium.