Ball Flye

Ball Flye
Targets: Chest and abs

-Lie faceup on ball with your upper back on its center, knees bent and feet flat on floor, holding one end of band and a dumbbell in each hand.

-Extend arms straight toward ceiling, directly over shoulders.

-Keeping elbows slightly bent, open arms out to sides, then bring them back to center. Do 15 reps.