The Easy Way to Stop Cellulite (Intermediate)

Intermediate: Long-Leg Scissor Crunch
Targets: Obliques, abs
Lie faceup on mat with legs extended, hands behind head, elbows out to sides.
Lift feet 10 to 12 inches off mat.
Lift head, neck, and shoulders off mat while moving legs out to sides.
Bring legs back in; lower upper body to floor.
Do 15 reps.



Intermediate: In-Out Push-Up
Targets: Shoulders, triceps, chest, core
Start in push-up position (legs extended, toes on mat), with hands just wider than chest.
Do one push-up, then move hands under shoulders and repeat.
Do 20 reps, alternating between in and out positions.




Intermediate: Side Lunge/Squat
Targets: Butt, legs
Stand with feet hip-width apart, knees slightly bent.
Lunge to right, bending right knee 90 degrees and keeping left leg straight.
Step right leg back to start.
Squat, keeping knees behind toes and chest up.
Stand and switch legs; repeat.
Do 20 reps, alternating sides, doing squats in between.