Fight lumps and bumps even before you can see them with this 15-minute workout.
Beginner: Long-Leg Scissor
What You'll Need: A mat (or a beach towel).
Targets: Obliques, abs
Lie faceup on mat with legs extended, hands under butt.
Lift feet 10 to 12 inches off mat.
Keeping head and shoulders down, slowly move legs apart, out to sides and back to center.
Do 15 reps.
Beginner:
Modified In-Out Push-Up
Targets: Shoulders, triceps, chest, core
Start in modified push-up position (knees on mat), with hands on floor just wider than chest.
Do one push-up, then move hands under shoulders and do another.
Do 12 reps, alternating between in and out positions.
Beginner: Side Lunge
Targets: Butt, legs
Stand with feet hip-width apart, knees slightly bent.
Lunge to right, bending right knee 90 degrees and keeping left leg straight.
Step right leg back to start, pulling through left hamstrings and glutes.
Switch legs; repeat.
Do 20 reps, alternating sides.
Targets: Butt, legs
Stand with feet hip-width apart, knees slightly bent.
Lunge to right, bending right knee 90 degrees and keeping left leg straight.
Step right leg back to start, pulling through left hamstrings and glutes.
Switch legs; repeat.
Do 20 reps, alternating sides.
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