Just a reminder:
1 pt. - Drinking 64 oz. of water
1 pt. - Eat a serving of veggies
1 pt. - Eat a serving of fruit
1 pt. - 8 hours of sleep
1 pt. - Keeping a daily food/exercise journal
1 pt. - 30 min. of exercise
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6 pts Possible Daily Amount (42 pts weekly)
1 pt. - Weekly weight loss
5 pt. - Complete Weekly Bonus
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6 pts Possible Weekly Meeting Points
(if you lose weight at the meeting & complete the weekly bonus)
-> TOTAL POSSIBLE PTS = 48
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10-20-09 : Weekly Bonus
Bring in a healthy recipe, exercise tip, etc. to the next meeting
Wednesday, October 21, 2009
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