Eating Fast Food...

* AVOID "Supersize" meals - Downsize your meals to a kids meal instead.

* Keep the salad dressing on the side, dip your fork in the
dressing before each bite.

* Lose half the bun and save some calories - lose the bottom
half of your sandwich.

* If you don't order a kids fry - share your regular order.

* Order a fruit salad as a side dish.

* Don't be afraid to "special" order your meal.

* Watch your salt intake when eating out.

For a list of healthy choices for fast food locations visit:
http://www.healthchecksystems.com/ffood.htm


For a list of dietitian approved foods/meals visit:
http://www.healthydiningfinder.com/viewall.asp