Thigh Blaster:
Similar to a squat that you might do at the gym, the thigh blaster allows you to roll up and down on the ball, protecting your knees. The band adds extra resistance, making the exercise more effective.

Butt Firmer:
As with the outer-thigh toner, you'll get two workouts in one as you lean your upper body into the ball.
Reciprocal Reach:
Doing reciprocal reaches on the ball helps keep your pelvis properly aligned, preventing the lower back from arching. It also will challenge your balance as you lift and reach with your opposite arm and leg.