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Arby’s Market Fresh Roast Turkey and Swiss

710 calories
30 g fat (8 g saturated, 1 g trans)
1,680 mg sodium

Don’t be fooled by vague, healthy-sounding monikers like “market fresh.” More often than not, words like “fresh” and “all natural” are marketing smoke screens. Surprisingly enough, Arby’s line of roast beef products tends to be among the safest bets on the menu. While beef may get a bad rap from fat-phobic consumers, most deli cuts of roast beef are nearly as lean as turkey or chicken.

Eat This Instead! -> Arby’s Melt

298 calories
12 g fat (4 g saturated, 0.5 g trans)
922 mg sodium