More snacks or light lunches...

PB&B Sandwich

1. Spread each half of a toasted whole wheat English muffin (140) with 1 Tbsp peanut butter (188)
2. Top each half with 1/4 c sliced banana (50)
3. Eat as an open-faced sandwich with a side of 20 blueberries (28)

Serves: 1 - Total calories per serving: 406

Oreos and Milk

1. Portion out 5 Oreos (270) and wash down with 1 c of low-fat or fat-free milk (100)
2. Wipe off your milk mustache!

Serves: 1 - Total calories per serving: 370