Wednesday, February 3, 2010

More Eat This, Not That

Quizno’s Classic Cobb Flatbread Salad

910 calories
58 g fat (12.5 g saturated, 0.5 g trans)
1,890 mg sodium
61 g carbohydrates

Cobb salads are popular because they’re so tasty. And it’s no wonder—they’re packed with bacon, egg, and tomatoes. Together they bring protein and other important nutrients to the table, but in the case of Quiznos’ Cobb, they team up with the pile of flatbread to bring a reckless flood of calories. When 4 Krispy Kreme original glazed doughnuts have fewer calories than a pile of greens, you know something is wrong. All entrée-size salads from Quiznos are problematic, so stick with the smaller serving or pick up a few Sammies instead.


Eat This Instead! - Side Salad with Raspberry Chipotle Dressing

225 calories

6 g fat (1 g saturated)
515 mg sodium
43 g carbohydrates



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