Friday, February 26, 2010

Ginger Lime Tilapia

Here's a fish recipe for everyone! Don't be afraid to try it. And PLEASE use FRESH ginger! You can get it at Wal-Mart or IGA... just buy a small section of root. Peel a small section off and use a spoon to scrap enough off to make the amount for the recipe. See below and enjoy.... let us know if you make and what you thought!

Ginger Lime Tilapia

Ingredients:
1 tablespoon minced ginger
2 cloves garlic, finely minced
1/4 cup fresh lime juice
1 teaspoon sesame oil
1 teaspoon honey
3 tablespoons light soy sauce
1 1/2 pound tilapia fillets
1/4 cup cilantro, chopped
3 scallions, chopped

Directions: Preheat the oven to 450 degrees. Coat a baking dish with cooking spray.
Combine the ginger, garlic, lime juice, sesame oil, honey, and soy sauce in a small bowl; whisk thoroughly. Place fish in a single layer in the baking dish, allowing space between the fillets. Pour ginger-lime sauce over the fish and bake 12 to 15 minutes or until the thickest fillet flakes easily when tested with a fork. Garnish with cilantro and scallions.

Calories 169, Fat 3 g, Carbs 5 g, Sodium 739 mg, Fiber 1 g.

Recipe Location: www.cdkitchen.com/recipes/recs/809/Ginger-Lime-Tilapia

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