Does snacking slow down weight loss? No! Nutritionists recommend planning two snacks into each day. Smart snacking can curb hunger and prevent overeating at meals. The key is planning your snacks and knowing how many calories are in your snacks and choosing the right nutrients such as protein plus fruits, whole grains or nuts.
Maintaining healthy eating habits does not mean you have to skip every indulgence. Occasionally allow a favorite treat and focus on avoiding those temptations that just aren't worth the splurge.
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