Biggest Loser Tip

With the new season of Biggest Loser coming up I thought I would post a tip from Bob Harper - There are three important things to look for when you're reading a food label.

1. Serving size. Just because it's in one package does not mean it's just one meal.
   
   
2. Calories per serving size. Keeping track of calories consumed is the most important thing.
   
   
3. Fat - Cholesterol - Sodium -> don't exceed your daily value for fat, cholesterol and sodium.

For those Biggest Loser fans.... the new season starts Tuesday, January 5th.