Plan (and shop for) a week’s menu - take some time at the beginning of your tracking week, or on a Saturday morning, or even a midweek evening — whenever works for you — to plan a week’s worth of meals. If you’re suffering from blank-page syndrome, check out the blog post on 1/23/10. If this is too overwhelming, start smaller: Buy a rotisserie chicken (or roast your own), and think of three ways to use leftovers. Even if it’s just with a big mixed salad and a whole wheat roll, you’ve got a super-fast dinner that will help you check off some of your daily veggies — and one night’s dinner.Make your shopping list with items grouped by type — even by aisle, if you are that familiar with your grocery store. Not only will this help you get around the store (and away from temptation) more quickly, it will also show you at a glance if the make-up of your diet is a little out of whack — for example, if you have an over-reliance on packaged goods rather than fresh.
source: www.weightwatchers.com/2010 New Resolve Challenge
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