Ways to burn 150 calories...

For a 150-pound person, doing these exercises will burn about 150 calories, a great start to getting into shape:

• Walking a mile at a pace of 15 to 20 minutes per mile
• Swimming laps for 20 minutes
• Bicycling for 30 minutes
• Running a mile at a pace of 10 minutes per mile
• Climbing stairs for 15 minutes
• Raking leaves for 30 minutes
• Playing basketball for 15 to 30 minutes
• Playing volleyball for 45 to 60 minutes
• Gardening for 30 to 45 minutes
• Jumping rope for 15 minutes
• Dancing for 30 minutes
  

For a more accurate calorie burn for your weight either search "calorie calculator" on Google or go to: http://www.healthyweightforum.org/eng/calorie-calculator.asp