No-fail favorites - Keep these under-200-calorie snacks handy in your travels:
2 cups fat-free popcorn (or buy 100-calorie packs for microwaving)
Single-serve instant oatmeal
Whole-wheat crackers (reduced-fat Triscuits are good)
Energy bars with less than 200 calories (Luna, Kashi, 100-calorie Balance)
Whole-grain, ready-to-eat cereal (Oatmeal Squares, MultiGrain Cheerios)
Sliced apple or celery sticks with 1 tablespoon peanut butter
Snack-size light yogurt or fat-free pudding (4 to 6 ounces)
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