Peanut Butter Break - Fuel up with this protein-packed snack before or after a workout to maximize energy and help build muscle.
Slice up 1 medium apple (72)
Serve with 1.5 Tbsp peanut butter (141)
Add 5 whole wheat crackers (95)
Wash it down with 1 c of fat-free milk (83)
Total calories: 391
Sweet Yogurt Treat - This cool combo makes a great mid-afternoon snack.
In a bowl, layer 1 (5.3 oz) container fat-free Greek-style yogurt
Add 1 c blueberries
Top with 1/2 c low-fat store-bought granola
Drizzle with 2 tsp honey
Personal Pizza - Here's a fast and easy lunch the whole family will love!
Top 1 toasted whole wheat pita with 1/2 c chopped tomatoes, 1/4 c shredded part-skim mozzarella, 1/2 c grilled chicken breast, and 1/4 c chopped sun-dried tomatoes.
Sprinkle with minced garlic and oregano
Place under oven broiler until bubbly
Total calories: 396
Sub with a Crunch- Really have it your way at Subway®
Turkey breast 6-inch (9-grain bread)- lettuce, tomatoes,
cucumbers, green peppers, pickles and onions (285)
Top with 2 tsp mustard (5)
Pair with a 1.18 oz. bag of Baked Lay's® Original Potato Crisps (130)
Total calories: 420
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