Ball Pass

Ball Pass

They call this "Ball Pass" because "Super-Simple-But-So-Deep Crunch You Barely Realize You're Doing It" is a mouthful.

Do it:

-Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.

-Lift your head, neck, and shoulders, and place the ball between your legs.

-Now lower your legs and reach your arms back.

-Come back up and grab the ball.

-Continue to pass the ball back and forth from your hands to your legs 10 to 12 times.