My bad....I know it's not an excuse, but it's been a crazy week and I'm just now getting to the top #15!! Please forgive me!! So, here they are....
#1. Michelle Allen....................13.3%
#2. Renee Merkel .................12.1%
#3. Becky Beckman.................10.8%
#4. Kris Gutgsell.......................9.9%
#5. Amy Beckman....................7.8%
#6. Becky Kunz.........................7.3%
#7. Linda Partenheimer..........7.2%
#8. Joyce Gessner....................7.1%
#9. Denise Gutgsell.................6.8%
#10. Laura Rickenbaugh.........6.6%
#11. Kristi Brinkman...............6.3%
#12. Paula Britt.........................6.0%
#13. Jennifer Herman..............5.8%
#14. Kelly Birrell.......................5.5%
#15. Breanne Hasenour...........5.5%
Congratulations, ladies!!! Awesome job, keep up the excellent work you all are doing!
The weekly winner was Becky Kunz! She won the book "Eat This, Not That!". Congrats, Becky!!
At last week's meeting, we just had a round table discussion about what the top #15 have been doing to keep themselves up there. Everyone had something to share, but, I hope all of you realize the underlying pattern.....EATING HEALTHIER FOODS, WATCHING PORTION SIZES, WATER, & EXCERCISE!!! I know, it's hard work, and sometimes slow going, but it's what works!
The weekly challenge was issued by Audrey Lichlyter....to actually sit down and eat a meal, no grazing! Thanks for the challenge, Audrey!
Next meeting, Johnna Breitwieser will be speaking about STRESS. I think a lot of us will be able to relate to this subject. See you all then!!
Oh, and a big shout out to all the ladies who walked or ran the 5k at the Dubois Septemberfest! Sharon Donnerman and Dawn Stemle won awards!! Sherry Schnell and Amy Beckman ran the whole thing!! Other people who made awesome time....Renee Merkel, Kris Gutgsell, Rachelle Beckman, Tiffany Bauer, Michelle Meny, Christine Sander, Rita Schroering, Audrey Weisheit & Kelly Birrell! WTG, ladies! (I hope I didn't leave anyone out! If I did, let me know!!)
#1. Michelle Allen....................13.3%
#2. Renee Merkel .................12.1%
#3. Becky Beckman.................10.8%
#4. Kris Gutgsell.......................9.9%
#5. Amy Beckman....................7.8%
#6. Becky Kunz.........................7.3%
#7. Linda Partenheimer..........7.2%
#8. Joyce Gessner....................7.1%
#9. Denise Gutgsell.................6.8%
#10. Laura Rickenbaugh.........6.6%
#11. Kristi Brinkman...............6.3%
#12. Paula Britt.........................6.0%
#13. Jennifer Herman..............5.8%
#14. Kelly Birrell.......................5.5%
#15. Breanne Hasenour...........5.5%
Congratulations, ladies!!! Awesome job, keep up the excellent work you all are doing!
The weekly winner was Becky Kunz! She won the book "Eat This, Not That!". Congrats, Becky!!
At last week's meeting, we just had a round table discussion about what the top #15 have been doing to keep themselves up there. Everyone had something to share, but, I hope all of you realize the underlying pattern.....EATING HEALTHIER FOODS, WATCHING PORTION SIZES, WATER, & EXCERCISE!!! I know, it's hard work, and sometimes slow going, but it's what works!
The weekly challenge was issued by Audrey Lichlyter....to actually sit down and eat a meal, no grazing! Thanks for the challenge, Audrey!
Next meeting, Johnna Breitwieser will be speaking about STRESS. I think a lot of us will be able to relate to this subject. See you all then!!
Oh, and a big shout out to all the ladies who walked or ran the 5k at the Dubois Septemberfest! Sharon Donnerman and Dawn Stemle won awards!! Sherry Schnell and Amy Beckman ran the whole thing!! Other people who made awesome time....Renee Merkel, Kris Gutgsell, Rachelle Beckman, Tiffany Bauer, Michelle Meny, Christine Sander, Rita Schroering, Audrey Weisheit & Kelly Birrell! WTG, ladies! (I hope I didn't leave anyone out! If I did, let me know!!)
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