Here are some healthy breakfast ideas:
Whole Wheat Pancakes - Whole wheat flour and omega-3 enriched eggs turn pancakes from a forbidden decadence to a healthy diet staple. Cinnamon and flaxseed provide a sweet, comforting flavor and texture.
Breakfast Smoothie - This is one simple smoothie—if you have mixed berries, fat-free yogurt, and some other staple ingredients, it’s a snap to make on a hectic morning. Milk, walnuts, and flaxseed meal add essential fat-fighting nutrients.
Cream of Wheat with Maple Walnuts and Cranberries - Classic Cream of Wheat becomes healthier and more filling when you prepare it with calcium-rich fat-free milk and top it with omega-3 packed walnuts and flaxseed. Maple syrup and vanilla add some satisfying sweetness.
Peanut Butter and Jelly Pancake - Love PB&J for lunch? It also makes for a fun, simple breakfast when you use pancakes instead of crustless bread. For a healthy twist, make your own jelly with fresh or frozen blueberries (they’re packed with ridiculously healthy antioxidants) and honey.
