Motivation

Good Morning Ladies!


I don’t know how the rest of you feel, but I struggle with making time to exercise and I make excuses. I have decided that there will be NO more of that! It's easy to forget the point of our dreams and goals when we are met with difficulty and setbacks. When you feel like giving up the most, or feel like you just aren’t getting anywhere, I hope that one of these quotes will bring you back! WE are worth the time, WE can do this, WE will support and encourage each other and WE will hold each other accountable! Now, with that said, JOURNAL, JOURNAL, JOURNAL….hold yourself accountable for EVERYTHING you put in your mouth the next few weeks and it WILL make a difference! Do we like it, NO, but we HAVE to do it to make this work! If we put everything we eat or drink on paper we will see it on the scales. I am confident of that!

             Our Deepest Fear
              By Marianne Williamson

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

Your playing small does not serve the world.



There is nothing enlightened about shrinking

So that other people won't feel insecure around you.

We were all meant to shine, as children do.

It's not just in some of us; it's in everyone.



And as we let our own light shine,

We unconsciously give other people permission to do the same

As we are liberated from our own fear,

Our presence automatically liberates others.