Healthy Vegetable Dip & Smoothie

Healthy Vegetable Dip

Ingredients

• Low Fat Cottage Cheese ½ cup
• Lemon Pepper ¼ teaspoon
• Baby Carrots (finely chopped) ½ cup
• Snow Peas ½ cup

Method

• Combine cottage cheese and lemon pepper and stir well.
• Then add carrots and peas to the cottage cheese mixture and your dip is ready to be served.

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Basic Smoothie

Ingredients

• Strawberries (hulled) 1 quart
• Banana (cut into pieces) 1
• Peaches 2
• Orange Peach Mango Juice 1 cup
• Ice 2 cups

Method

• In a blender, blend strawberries, banana and peaches, till the fruits are pureed.
• Now add in the juice and blend well again.
• Lastly, add ice and blend to desired consistency, pour and serve the smoothie.