Hey, ladies! What have you been doing for the second week?
Are you following the new Weekly Challenge of making sure you do some sort of excercise 3 days/week AND are you still drinking more water? It's so important that you keep yourself hydrated while excercising and just for your overall health! Keep up the good work!!
Can't wait to see everyone on Tuesday. We look forward to having Heather Hill come and talk to us about free weights and what purchases we can make to do some simple weight excercises at home. If you have hand weights at home, bring them to do the excercises along with her! If you don't have any, no worries, you can still do the excercises!!
Are you following the new Weekly Challenge of making sure you do some sort of excercise 3 days/week AND are you still drinking more water? It's so important that you keep yourself hydrated while excercising and just for your overall health! Keep up the good work!!
Can't wait to see everyone on Tuesday. We look forward to having Heather Hill come and talk to us about free weights and what purchases we can make to do some simple weight excercises at home. If you have hand weights at home, bring them to do the excercises along with her! If you don't have any, no worries, you can still do the excercises!!
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