Wow! The turn out for the meeting last night was unbelievable! There was so much energy in the room. I just know that with the motivation and support of the group, we will do amazing things during the next 12 weeks! Anytime you are feeling discouraged, reach for a friend to support you. Be sure to also reflect on the journey others shared with you last night and let them be your inspiration. Audrey and Stephanie both shared inspiration as well as some obstacles they had to overcome. Way to go girls! It’s all about the journey!
Here’s your question of the week, asked by one of the group members. Please be sure to make a comment on this blog for all to see, and you can post anonymously if you prefer. We are all busy women, and it is difficult to cook healthy all of the time with our busy schedules. What is your suggestion for a quick and healthy meal to eat when we are on the run and do not have the time to cook a meal? What tips do you have to make sure there are healthy options within reach, so you are not tempted to reach for the highly processed, high fat, and empty calorie items that are so temptingly easy to reach for?
Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.
Aaron Douglas Trimble
Here’s your question of the week, asked by one of the group members. Please be sure to make a comment on this blog for all to see, and you can post anonymously if you prefer. We are all busy women, and it is difficult to cook healthy all of the time with our busy schedules. What is your suggestion for a quick and healthy meal to eat when we are on the run and do not have the time to cook a meal? What tips do you have to make sure there are healthy options within reach, so you are not tempted to reach for the highly processed, high fat, and empty calorie items that are so temptingly easy to reach for?
Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.
Aaron Douglas Trimble
No comments:
Post a Comment